Nutrition Counseling & Meal Planning
Practical, culturally-aware nutrition guidance designed around how you actually live — built to support weight management, energy, and long-term metabolic health.
A program built around your physiology.
Generic meal plans rarely stick. Our nutrition counseling starts with the foods you enjoy, your schedule, your budget, and your medical history.
Your physician and care team translate that into a clear, sustainable eating framework — not a restrictive diet.
We focus on habits you can maintain for years, with regular check-ins to refine your plan as life changes.
What you can expect.
Every plan is physician-led, evidence-based, and adjusted to your progress over time.
- Personalized nutrition assessment
- Custom meal planning around Bahamian cuisine
- Macronutrient and portion guidance
- Strategies for dining out and social events
- Habit and behavior coaching
- Follow-up sessions and plan adjustments
How the program unfolds.
Nutrition Assessment
We review your current eating patterns, preferences, medical history, and goals.
Custom Plan
You receive a tailored eating framework with practical meals, portion guidance, and shopping tips.
Coaching & Adjustments
Ongoing check-ins to troubleshoot, refine, and lock in long-term habits.
A good fit if…
- 01
You want guidance, not another fad diet.
- 02
You're working on weight management or pre-diabetes.
- 03
You have specific conditions (PCOS, hypertension, IBS) needing dietary support.
- 04
You want a plan that respects Bahamian foods and lifestyle.
- 05
You're pairing nutrition with our medical weight loss program.
- 06
You want accountability and a coach in your corner.
Questions, answered.
Ready to start? Book your consultation today.
We typically respond within one business day. No referral needed.